Shoulder Press

Description

The machine shoulder press at Essa Fitness Equipment, is a variation of the seated barbell shoulder press used to strengthen the muscles of the shoulders.

One would use the machine shoulder press as a way to perform the pressing movement pattern with a focus on isolating the shoulders.

One can better isolate certain muscle groups with a machine due to its fixed movement pattern.

The machine shoulder press is best added towards the end of your shoulder workout if you are training for hypertrophy, after you’ve used other more compound variations to work your push muscles.